Our Workouts

General Fitness

Want to shed the extra kilos you’ve been carrying around? Are you dreaming of building and toning your muscles? Our trainers will guide you in choosing the correct routine and African workout in Dubai according to your fitness goals. Looking and feeling your best is our top priority. Fuel up and get your beauty rest, because there’s a tough but rewarding road ahead!

Body Building

Are you looking to look a certain way? Tone your muscle and build up physical strength with this age-old fitness routine. Our trainers will work with you to create a personalized nutrition plan that is tailored to your needs, goals and lifestyle, and then complement it a suitable strength training regimen to achieve optimum results. Don’t forget, rest and recuperation between workouts will comprise an essential aspect of your training program.

Boxing

Grab those gloves and get ready for a fight in the ring that is! There is no human duel with more integrity than a mano a mano matchup between two warriors in a boxing ring. Brush up on your sparring skills with our experienced trainers, and prepare to square off against an opponent, or simply use this stimulating sport to upgrade your fitness levels via the various training routines on offer.

MMA

Want to up the ante because boxing just won’t cut it? Then full-contact, mixed martial arts combat is the perfect way for you to get your fitness levels soaring and the adrenaline flowing like a raging torrent. The high-intensity MMA workout builds muscle through a focus on strength, endurance, and mental toughness. This is truly a grueling but overwhelmingly satisfying way to train.

Yoga

This ancient practice is not only an enlightened method of attaining both physical and mental strength, but also creating harmony between the body and mind and teaching them to heal one another. Taking up yoga with one of our trainers can help you treat ailments such as chronic back pain, arthritis and headache, and goes a long way toward improving your respiration, energy levels and resilience to stress.

Swimming

If building stamina, muscle tone and strength, and cardiovascular health are your thing, then look no further than swimming. Even a gentle breaststroke or a hammer butterfly provide a comprehensive, full-body workout, is a great calorie-burner, and helps you just generally decompress and splash all your worries away. Get your trunks and swimsuits on, and dive right in with one of the personalized plans our trainers have got in store for you.

Self-Defense

Although we live in a safe environment here in Dubai, it’s always a good thing to know some fundamental self-defense skills. Our certified trainers will teach you effective techniques such as releasing holds, blocking, throwing and disarming to protect yourself against larger and stronger opponents. Self-defense training is also good for mobility, flexibility, and endurance. Get ready to learn some new skills!

Injury Rehab

Do you miss moving and tired of sitting it out? While we usually focus on physical healing after an injury, the immensely important process of rehabilitation to regain full function of the injured part of our body is often overlooked. In other words, strength, flexibility, endurance and power will only come back if you are dedicated to a variety of exercises to recuperate your fitness to pre-injury levels. Our trainers are here to help you do exactly that.

Post Maternity

If you look at your newborn, and then your belly, and fall into despair, we’re here to pull you out! Your little bundle of joy has finally arrived, and while the journey leading up to this blessed event was worth it, you certainly want to say goodbye to the extra baggage you’ve carried for some nine months as soon as possible. Our trainers will help you make the postnatal transition and work with you to restore your body’s health.

Calisthenics

Calisthenics are exercises that don’t rely on anything but a person’s own body weight. These exercises are performed with differing levels of intensity and rhythm. The exercises allow for the development of strength, endurance, flexibility, and coordination. Not only does it help build great functional strength, making everyday tasks easier, but by reducing stress on your joints while building that strength, results in a longer lifespan for those joints.

Pilates

Pilates is a method of exercise that consists of low-impact flexibility and muscular strength, and endurance movements. It emphasizes proper postural alignment, core strength and muscle balance. Pilates focuses on trying to relax yet strengthen tense muscles, and is fantastic for sculpting and toning the entire body. It creates long lean muscles without the added bulk.

EXPERT TRAINERS

Our trainers are not a one size fits, that’s why
we have the largest selection of PTs to make sure you find your perfect match!

JEFF

Fitness Trainer

Hi guys I’m Jeff from Kenya, I combine my extensive experience in boxing and Martial arts to create an individualized training plan for each client. I focus on Boxing, Strength and Conditioning training, and general fitness. With over 9yrs of experience in fitness Industry.

JOHN

Fitness Trainer

I’m John from Cameroon, a level 3 certified personal trainer and MMA coach. I have been in the fitness industry for 7years and have been in Dubai for 2years. If you are looking forward to transform your body from lean mass to kickboxing, let’s train anywhere, anytime.

TIWARA

Fitness Trainer

Hi everyone I’m Tiwara from Cameroon. I have been a certified personal trainer for over 4 years and i have guided countless people; including persons of interest, influencers and public figures to achieve their best peak performance at the fastest time possible.

JACKY

Fitness Trainer

Hi everyone, my name is Jacky. I am the a Personal Trainer with 5 years experience in Body Transformation Program, Mental Health balance and Kids trainings. My passion is to help people change their lives in the simplest and most realistic way possible.

RENE

Fitness Trainer

I am UAE Reps Certified Personal trainer, specialising in 1-1 pt sessions small groups HIIT training, strength training, build muscle and toning, weight loss, endurance training bodybuilding nutritional advice and meal plan development to fit your goal.

SETAREH

Fitness Trainer

Yoga has been a part of my life for over 5 years. In my classes, I love to combine creative sequencing, a spirit of playfulness and a dose of inspiration to help each client deepen their practice. I seek to help them to thrive in life by nurturing body, mind and soul with yoga.

MATARA

Fitness Trainer

Dedicated fitness professional specialized in high-intensity interval training (HIIT) incorporating various advanced workout techniques both indoors and outdoors ensuring our workout programs and sessions are always lively.

ANYAM

Fitness Trainer

Certified Personal trainer and fitness and lifestyle expert. My passion is to help people change their lives in the simplest and most realistic way possible. I believe everyone deserves the right to good health and to be happy with themselves inside and out. Over the past 2 + years, I’ve transformed the bodies of many and all are happy.

BARBARA

Fitness Trainer

After 5 years of experiencing the benefits of yoga myself, I wanted to share this powerful practice with others and I became a certified yoga instructor.
My yoga classes range from gentle to dynamic movements that help people feel their bodies, find stillness and connect with their inner selves.

AFRO DANCE AND PERSONAL TRAINING

ON-DEMAND TRAIN ANYWHERE, ANYTIME

General Fitness

Body Building

Boxing

MMA

Yoga

Swimming

Self-Defense

Injury Rehab

Post Maternity

Calisthenics

Pilates

EXPERT TRAINERS

JEFF

JOHN

TIWARA

JACKY

RENE

SETAREH

MATARA

ANYAM

BARBARA

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